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no weigh-in today...I ended up having to walk this morning from where I dropped the car off...needed to drink water before so I'll weigh in tomorrow
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1253 kcal
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Fat: 93.43g | Prot: 89.89g | Carbs: 25.63g.
Breakfast: Low Carb Breakfast Quiche, half and half, water, coffee. Lunch: muenster, water, beef stick, nectarine. Snacks/Other: water. more...
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3676 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 19 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Bicycling (fast) - 24/kph - 27 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Driving - 22 minutes, Resting - 11 hours and 17 minutes. more...
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CoachKaz's Weight History
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