Weigh In record (no journal entry) for 26 December 2022
|
87 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
1899 kcal
|
Fat: 56.95g | Prot: 140.81g | Carbs: 192.50g.
Breakfast: Kölln Haferflocken, ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett. Lunch: Ehrmann High Protein Pudding Hazelnut, Frosta Bami Goreng. Dinner: Ei, Bürger Maultaschen. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|