1.Feiertag schlemmen und Kekse, kaum Bewegung…Ergebnis wie von mir erwartet…also alles gut😊
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127.5 kg
Lost so far: 12.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1275 kcal
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Fat: 25.92g | Prot: 149.15g | Carbs: 114.75g.
Breakfast: Zitronensaft, TiP Süßstoff Tabletten , ESN Designer Whey Protein - Coconut, Milch 1,5%, Yokebe Yokebe Classic, Milch 1,5%. Lunch: Yokebe Yokebe Classic, Milch 1,5%. Dinner: Milbona Magerquark 0%, Eiklar, Lidl Himbeeren Tiefgefroren. Snacks/Other: Kiwi. more...
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Gaining 9.4 kg a Week
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