Weigh In record (no journal entry) for 26 December 2022
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83.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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3108 kcal
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Fat: 133.93g | Prot: 162.11g | Carbs: 294.04g.
Breakfast: Coffee Flat White, Lindt Mikołaj Czekoladowy, Lidl Maliny, Ehrmann High Protein Chocolate Pudding, FruVita Skyr Naturalny. Lunch: Калоризатор Груша Конференция, Coffee Flat White, All Seasons Warzywa Na Patelnie, Lidl Łosoś Atlantycki. Dinner: Vivio Śliwki Suszone, Piątnica Twój Smak Aksamitny, Калоризатор Помидор, Калоризатор Авокадо, Калоризатор Блины Дрожжевые На Молоке. more...
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Gaining 1.8 kg a Week
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tiunovmike's Weight History
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