Weigh In record (no journal entry) for 02 July 2011
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63.5 kg
Lost so far: 43.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 116.04g | Prot: 67.75g | Carbs: 117.00g.
Breakfast: Cream Cheese, Whole Wheat Bread, Splenda 0 calorie sweetener , Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Splenda 0 calorie sweetener , Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Ceasar Side Salad, Pacific Rockfish (Mixed Species), Dinner Rolls, Artichoke & Asiago Dip. Snacks/Other: Cucumber (with Peel), Whole Wheat Bread, Cream Cheese. more...
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2400 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 3 hours, Sleeping - 7 hours, Sitting - 13 hours. more...
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Losing 2.4 kg a Week
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Sink-or-swim's Weight History
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