Weigh In record (no journal entry) for 19 December 2022
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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257 kcal
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Fat: 1.50g | Prot: 30.30g | Carbs: 29.76g.
Breakfast: Nescafe 3 в 1 Strong. Lunch: Exponenta Дыня. Dinner: Чай с Сахаром. more...
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steady weight
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yoshi1rgg's Weight History
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