Weigh In record (no journal entry) for 23 December 2022
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30.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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360 kcal
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Fat: 16.50g | Prot: 23.85g | Carbs: 28.02g.
Breakfast: Вареное Яйцо, Чай с Подсластителем (с Низкой Калорийностью). Lunch: Индейка Тушеная с Овощами. Snacks/Other: Овсяное Печенье, Вареное Яйцо. more...
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Gaining 1.1 kg a Week
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