Pesagem do dia 24/12/2022: 74,9kg
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74.9 kg
Lost so far: 105.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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2831 kcal
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Fat: 89.26g | Prot: 120.00g | Carbs: 394.93g.
Breakfast: Mandarim Peta Mandarim, Ipanema Ricota Fresca, Tomates, Saudali Costelinha Suína, Ovo Frito, Hershey's Reese's (42g). Lunch: Pif Paf Filé de Peito Desfiado, Arroz de Leite, Liv Up Camarão Empanado Assado, Cenouras, Beterrabas. Dinner: Pif Paf Filé de Peito Desfiado, Arroz de Leite, Bolo de Banana. Snacks/Other: Banana Prata, Verde Campo Iogurte Lacfree Banana, Maçã e Mamão, Muscle Supplements Whey Isolado Sabor Baunilha. more...
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Losing 3.5 kg a Week
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galcoforado's Weight History
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