Weigh In record (no journal entry) for 25 December 2022
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82.3 kg
Lost so far: 11.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1350 kcal
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Fat: 36.88g | Prot: 127.34g | Carbs: 135.90g.
Breakfast: Garden of Life Raw Organic Protein (Chocolate Flavor), 光泉 燕麥高纖無糖鮮豆漿. Lunch: 白飯, 豆腐皮, 全聯 元廚醉雞腿. Dinner: 桂冠 蝦仁炒飯, 豆腐皮, 台灣鎖管. Snacks/Other: Garden of Life Raw Organic Protein (Chocolate Flavor), 全聯 香蕉, 全聯 香蕉, 光泉 燕麥高纖無糖鮮豆漿. more...
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Losing 4.9 kg a Week
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Elise1931's Weight History
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