Weigh In record (no journal entry) for 25 December 2022
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78 kg
Lost so far: 3.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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394 kcal
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Fat: 12.04g | Prot: 11.65g | Carbs: 61.59g.
Breakfast: Nescafe Sade, Fıstık Ezmesi, Elma, Bal, Limonlu Su, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.8 kg a Week
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brfndede's Weight History
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