Weigh In record (no journal entry) for 25 December 2022
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64.1 kg
Lost so far: 3.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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931 kcal
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Fat: 45.78g | Prot: 54.78g | Carbs: 79.40g.
Breakfast: Помидоры Черри, Макфа Паутинка Варёная , Жареное Яйцо. Lunch: Помидоры Черри, Говядина Отварная, Гречка Отварная. Dinner: Капуста, Суп с Фрикадельками. more...
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Losing 6.3 kg a Week
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sevakirsch's Weight History
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