Weigh In record (no journal entry) for 25 December 2022
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56.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1467 kcal
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Fat: 90.52g | Prot: 53.26g | Carbs: 131.07g.
Breakfast: Çay (Demlenmiş), Tam Buğday Ekmeği, Pınar Üçgen Peynir, Zeytin, Yumurta, Cumhuriyet Evlik Sucuk. Lunch: Mercimek Köftesi. Dinner: Tam Yağlı Sade Yoğurt, Ispanak Yemeği. Snacks/Other: Badem, Badem, Trabzon Hurması, Mandalina, Kivi Meyvesi. more...
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Iambusee's Weight History
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