Weigh In record (no journal entry) for 13 April 2015
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 51.36g | Prot: 57.51g | Carbs: 73.99g.
Breakfast: Жареная или Запеченная Куриная Грудка, Гречка Отварная. Lunch: Салат Оливье, Люля-Кебаб. Dinner: Геркулесовая Каша на Воде. more...
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Losing 4.2 kg a Week
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Grizlik37rus's Weight History
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