Weigh In record (no journal entry) for 25 December 2022
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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535 kcal
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Fat: 13.57g | Prot: 61.32g | Carbs: 40.38g.
Breakfast: Судак Запеченный, Чай с Молоком, Мёд. Lunch: Чай с Молоком, Эмиль Творожная Масса с Ванилью, Суп Куриный с Вермишелью. more...
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Losing 0.9 kg a Week
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Raushan888's Weight History
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