Weigh In record (no journal entry) for 24 December 2022
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58.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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866 kcal
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Fat: 44.96g | Prot: 41.55g | Carbs: 78.60g.
Breakfast: Antaka Bumbu Rasa Jagung Bakar, Yupi Bolicious Blackberry, Tahu Bulat. Lunch: Keripik Pisang, Minyak Wijen, Cabai Merah Besar, Bawang Putih, Nasi Putih, Tempe Rebus, Tahu, Nasi Kuning, Silver Queen Milk Chocolate, Indomilk Susu Full Cream, Haan Wippy Cream, Kopi Espresso. Dinner: Vegeta Vegeta. more...
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1536 kcal
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Exercise:
Walking (slow) - 3/kph - 12 minutes, Kickboxing - 16 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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viramiii's Weight History
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