Weigh In record (no journal entry) for 24 December 2022
|
70 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
3132 kcal
|
Fat: 159.67g | Prot: 180.46g | Carbs: 241.01g.
Breakfast: la Perla Pan de Viena para Panchos, Huevo Duro, la Perla Pan de Viena para Panchos. Lunch: Cerealitas Galletitas Clásicas. Dinner: Ensaladilla Rusa, Carne, Carne de Cerdo Molida (Cocida). Snacks/Other: Pan, Chorizo, Ensalada de Frutas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|