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johnpersico
Journal
24 Dec 22
johnpersico's Journal, 24 Dec 22
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Weigh In record (no journal entry) for 24 December 2022
67.3 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2022:
892 kcal
Fat: 55.55g | Prot: 26.12g | Carbs: 88.09g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Tamale with Pork.
Snacks/Other:
Bartons Peppermint Bark, Carbolicious Rum Balls.
more...
2264 kcal
Exercise:
Running (jogging) - 8/kph - 37 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 53 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes.
more...
Gaining 1.9 kg a Week
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johnpersico's Weight History
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