Weigh In record (no journal entry) for 12 April 2015
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91.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 79.86g | Prot: 113.82g | Carbs: 208.44g.
Breakfast: Café Cortado. Lunch: Merluza al Horno o a la Parrilla. Dinner: Georgalos Chocolate Amargo, Vino Merlot, Pizza de Queso de Masa Delgada. Snacks/Other: Activia Yogurt Bebible, Ciruela, G&M Galletas Marineras, CasanCrem Mantecrem, Lactal Pan Lacteado, Banano. more...
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2811 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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