Weigh In record (no journal entry) for 24 December 2022
|
86.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
3370 kcal
|
Fat: 169.99g | Prot: 125.06g | Carbs: 291.04g.
Breakfast: Sores Açúcar Amarelo, Pingo Doce Creme Vegetal para Barrar, Oroweat Pão Pipas, Auchan Leite Magro, Café Expresso. Lunch: Bombom, Coscorões, Chouriços. Dinner: Batata Assada, Iglo Bacalhau à Brás , Bacalhau no Forno ou Grelhado. Snacks/Other: Sonhos, Bombom, Rabanada Simples, Martini, Aptonia Barra de Proteína . more...
|
|
3104 kcal
|
Exercise:
musculação - 51 minutes, Remo indoor - 10 minutes, corrida em passadeira - 21 minutes, Google Fit - 22 hours and 38 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisiario_71's Weight History
|