Weigh In record (no journal entry) for 24 December 2022
|
82.6 kg
Lost so far: 25.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
1498 kcal
|
Fat: 65.75g | Prot: 84.70g | Carbs: 140.44g.
Breakfast: Oliwa z Oliwek, Rogal Maślany, Jajko. Lunch: Orzechy Włoskie, Piątnica Serek Wiejski, Nestlé Kleik Ryżowy. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomasz fernandez III's Weight History
|