Weigh In record (no journal entry) for 24 December 2022
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70.7 kg
Lost so far: 29.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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816 kcal
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Fat: 52.57g | Prot: 70.21g | Carbs: 15.88g.
Breakfast: Райт Скумбрия Запеченная в Фольге. Lunch: Скумбрия Запеченная. Dinner: Райт Скумбрия Запеченная в Фольге. Snacks/Other: Холодный Кофе со Сливками. more...
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Losing 2.8 kg a Week
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