Weigh In record (no journal entry) for 24 December 2022
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1367 kcal
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Fat: 57.55g | Prot: 72.69g | Carbs: 144.03g.
Breakfast: Uleg Sambal Terasi, Belfoods Sosis Ayam, Nasi Goreng. Lunch: Sambal Goreng, Tempe Goreng, Tumis Buncis, Santan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sawi Dimasak (dari Segar), Sambal Goreng, Kacang Sangrai Kering (dengan Garam), Kering Tempe. more...
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Losing 0.2 kg a Week
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Rora Susanty's Weight History
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