Weigh In record (no journal entry) for 23 December 2022
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62.7 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1035 kcal
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Fat: 39.89g | Prot: 65.05g | Carbs: 98.95g.
Breakfast: AH Magere Franse Kwark, Jumbo Havermoutvlokken, Ekoplaza Gebroken Lijnzaad, Lidl Banaan. Lunch: Hardgekookt Ei, Gesneden Ham, AH Tortilla Wraps (40g), Komkommer (met Schil), Baba Ganoesj, AH Gesneden Uien, Tomaten. Dinner: AH Graatvrije Lekkerbekjes, AH Knoflooksaus. more...
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Gaining 0.2 kg a Week
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magmil_81's Weight History
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