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4 dias de ayuno, 2x entrenamiento fuerza, 20k+ pasos
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76 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1367 kcal
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Fat: 42.44g | Prot: 72.75g | Carbs: 182.37g.
Breakfast: Banana, Manzana. Lunch: Don Satur Pan Dulce con Chips de Chocolate, Azúcar, Milanesa de Carne al Horno, Lechuga. more...
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steady weight
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