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Natalya3328
Journal
23 Dec 22
Natalya3328's Journal, 23 Dec 22
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Weigh In record (no journal entry) for 23 December 2022
104.6 kg
Lost so far:
1.5 kg
.
Still to go:
34.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2022:
815 kcal
Fat: 57.51g | Prot: 67.06g | Carbs: 3.48g.
Dinner:
Шашлык из Свинины.
more...
2919 kcal
Exercise:
шаги 15000 в НЛ и Ленту. Куба Летуаль - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Natalya3328's Weight History
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