Weigh In record (no journal entry) for 23 December 2022
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79.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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806 kcal
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Fat: 39.70g | Prot: 28.49g | Carbs: 87.85g.
Breakfast: Чай с Молоком, Колбаса Варено-Копченая, Сыр Российский, Хлеб. Dinner: Чай с Молоком, Яблочный Пирог, Жаркое из Говядины. Snacks/Other: Мандарины, Зеленое Яблоко. more...
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Gaining 3.5 kg a Week
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Galaxy_74's Weight History
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