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Good morning n Happy Friday!!!!
🎄❄️
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117.3 kg
Lost so far: 3.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2638 kcal
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Fat: 120.90g | Prot: 137.21g | Carbs: 267.18g.
Breakfast: Butter , Oatmeal (Fat Added in Cooking), Boiled Egg, V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Kroger Egg Nog, Fast Fixin' Chicken Breast Patties, Kraft American Cheese Slice. Dinner: Ghirardelli Milk Chocolate Squares with Caramel Filling, Great Value Soup & Oyster Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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3399 kcal
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Exercise:
Running - 11/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Runs4Fitness's Weight History
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