Yesterday, IF, 88 protein, 106 fat, 67 carbs, quinoa salad, premier protein and HWC, coconut oil, babybel, coconut oil, babybel, premier protein and HWC,
|
71.1 kg
Lost so far: 14.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
Losing 9.5 kg a Week
|