Weigh In record (no journal entry) for 23 December 2022
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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520 kcal
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Fat: 11.72g | Prot: 20.58g | Carbs: 89.52g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo, Da Terrinha Tapioca. Lunch: A Granel Brócolis Refogado, Banana, Camil Feijão Carioca Cozido. more...
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Losing 2.8 kg a Week
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pridefrancas's Weight History
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