Weigh In record (no journal entry) for 23 December 2022
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103.4 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2517 kcal
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Fat: 43.70g | Prot: 182.16g | Carbs: 340.69g.
Breakfast: Fiorentini Fiocchi d'avena, Hero Marmellata Light Frutti di Bosco, Conad Pane Bianco, Myprotein Impact Whey Protein, Coop Bevanda Biologica di Soia Arricchita di Calcio. Lunch: De Cecco Penne Rigate Integrali, Fresche Fette Bresaola Della Valtellina I.G.P., Pane Integrale, Sugo di Pomodoro, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Daily Bread Pane per Burger, Fior di Natura Burger di Soia, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Orogel Verdure Grigliate Miste Saporite. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Vale Mix Frutta Secca, Macedonia. more...
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489 kcal
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Exercise:
Elliptical - 22 minutes, Samsung Health - 23 hours and 38 minutes. more...
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steady weight
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