Filipe.'s Journal, 12 Apr 15

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Weigh In record (no journal entry) for 12 April 2015

76 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2015:

970 kcal

Fat: 27.64g | Prot: 75.55g | Carbs: 107.71g. Breakfast: Meia de Leite, Pão de Centeio. Lunch: Bife de Peru Grelhado, Massa de Trigo Integral Seca. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Café Expresso, Banana, Mimosa Iogurte Magro, Meia de Leite, Pão de Centeio, Fiambre de Peru. more...

2035 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Filipe.'s Weight History

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Filipe.'s Journal, 12 Apr 15

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Filipe.'s Weight History