Weigh In record (no journal entry) for 23 December 2022
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1386 kcal
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Fat: 40.47g | Prot: 58.01g | Carbs: 202.86g.
Breakfast: Гранола, Зенченко Кефир 2,5% , Яблоко Желтое. Lunch: Здорово Хлебцы Хрустящие Ржаные, Черная Смородина, Яблоко Желтое, Food Master Кефир 2,5%. Dinner: Бешбармак. Snacks/Other: Красные Яблоки. more...
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Losing 1.4 kg a Week
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