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Work it, work it ,…… work it!! 😅🤣
View Diet Calendar, 22 December 2022:
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3284 kcal
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Fat: 159.92g | Prot: 178.12g | Carbs: 293.84g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. Lunch: Kroger Egg Nog, Great Value Oatmeal Cookies, Friendly Farms 1% Lowfat Milk, Kraft American Cheese Slice, Heinz Tomato Ketchup, Vegetable Beef Soup (Home Recipe), Fast Fixin' Chicken Breast Patties. Dinner: Ghirardelli Milk Chocolate Squares with Caramel Filling, Mashed Potatoes (Whole Milk and Butter Added) , Dinner Rolls , Kraft American Cheese Slice, Publix Ground Chuck 80/20. more...
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3527 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Runs4Fitness's Weight History
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