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操25分
1150卡
碳水55.77
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61.6 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1149 kcal
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Fat: 58.20g | Prot: 83.21g | Carbs: 50.77g.
Breakfast: 東和 白芝麻油, 里仁 紫蘇籽油, 總統牌 無鹽奶油. Lunch: 火雞肉（烘烤）. Dinner: 酪梨, 義美 滷海帶, 高麗菜, 粉腸, 滷蛋, 蘋果, 芭樂, 清原 嫩仙草凍, 三商巧福 紅燒牛肉湯. Snacks/Other: 麥當勞 (McDonald's) 熱奶茶. more...
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Losing 1.4 kg a Week
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e11172001's Weight History
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