Weigh In record (no journal entry) for 22 December 2022
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89.6 kg
Lost so far: 85.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2132 kcal
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Fat: 44.73g | Prot: 169.33g | Carbs: 261.72g.
Pre-Breakfast: Piracanjuba Whey Zero Lactose - Baunilha. Breakfast: Quatá Creme de Queijo Light, Melão Amarelo, Wickbold Pão do Forno Integral. Lunch: Massa Leve Nhoque de Batata, Azeite de Oliva, Filé de Frango Grelhado, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bauducco Torrada Integra, Cenouras Cozidas, Petybon Macarrão Parafuso, Chuchu Cozido, Fígado de Galinha, Batata Inglesa Cozida, Pele e Carne da Coxa de Frango, Filé de Frango Grelhado. more...
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Losing 5.6 kg a Week
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vinifcosta's Weight History
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