Weigh In record (no journal entry) for 22 December 2022
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104 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2121 kcal
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Fat: 96.18g | Prot: 61.02g | Carbs: 191.01g.
Breakfast: AH Goudse Kaas Belegen 48+, Bruine Boterham, Sinaasappelsap (Gekoeld, uit Concentraat), Krüger Zoetjes Krüger (Dirk), Melkpoeder, Dirk Filterkoffie Roodmerk. Lunch: Chateau Melk Chocolade Hazelnoot, Thee, Milbona Verse Halfvolle Melk. Dinner: Vita D'or Bakken en Braden, Vita D'or Zonnebloemolie, Krüger Zoetjes Krüger (Dirk), Knorr Wereldgerechten Kip Madras, Stroopwafel, AH Paprika Mix, Uien, Champignons (Uitgelekt, uit Blik), Koffie. Snacks/Other: Rode Tafelwijn, Port, Jumbo Gezouten Pinda's. more...
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2517 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Arnold Ouwens's Weight History
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