Weigh In record (no journal entry) for 22 December 2022
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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733 kcal
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Fat: 29.93g | Prot: 27.18g | Carbs: 90.04g.
Breakfast: Картошка Вареная. Lunch: Картошка Вареная, Кефир 2,5%. Dinner: Сосиска в Тесте, Sen Soy Чипсы Нори, Кефир 2,5%. more...
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Losing 4.9 kg a Week
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Llesyanykey's Weight History
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