Weigh In record (no journal entry) for 22 December 2022
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100 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1009 kcal
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Fat: 55.57g | Prot: 36.25g | Carbs: 81.42g.
Breakfast: Chleb Wieloziarnisty, Syrop Owocowy lub Likier, Mleko z 2% Tłuszczu, Ketchup, Majonez, Kraina Wędlin Serdelki z Szynki. more...
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Losing 0.3 kg a Week
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MasujDzika's Weight History
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