Weigh In record (no journal entry) for 21 December 2022
|
48.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
550 kcal
|
Fat: 23.45g | Prot: 21.22g | Carbs: 64.13g.
Breakfast: Мёд, Лимон, Мой кофе. Lunch: Alpen Gold Молочный Пористый Шоколад, Мой кофе, Говядина с Овощами, Гречка Отварная. Snacks/Other: Jacobs Hazelnut 3В1. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malika.k's Weight History
|