Weigh In record (no journal entry) for 22 December 2022
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103.4 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2557 kcal
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Fat: 47.22g | Prot: 191.01g | Carbs: 337.99g.
Breakfast: Vivi Verde Coop Fiocchi d'avena, Coop Bevanda Biologica di Soia Arricchita di Calcio, Myprotein Impact Whey Protein, Conad Pane Bianco, Hero Marmellata Light Frutti di Bosco. Lunch: Fresche Fette Petto di Tacchino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sugo di Pomodoro, Pane Integrale, De Cecco Spaghetti Integrali. Dinner: Daily Bread Pane per Burger, Fileni Hamburger di Pollo e Tacchino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Macedonia, Vale Mix Frutta Secca, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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597 kcal
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Exercise:
Elliptical - 22 minutes, Samsung Health - 23 hours and 38 minutes. more...
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Losing 4.9 kg a Week
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