Weigh In record (no journal entry) for 22 December 2022
|
86.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
3307 kcal
|
Fat: 122.74g | Prot: 161.49g | Carbs: 397.57g.
Lunch: 팥죽, 계란후라이, 햇반 현미밥, 광천 돌자반 볶음, 대림선 해물땡. Dinner: 삼겹살구이, 햇반 현미밥. Snacks/Other: NS 포대유청 wpi, 팥죽. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|