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met makan siaaang!! >0<
View Diet Calendar, 22 December 2022:
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1388 kcal
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Fat: 54.94g | Prot: 63.28g | Carbs: 162.39g.
Breakfast: Del Monte Saus Tomat, Tahu, Telur Dadar atau Telur Orak-Arik . Lunch: Buncis, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Gloria Abon Ayam, Champ Sosis Siap Santap, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Cookies isi selai, Cookies isi selai, Rambutan. more...
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2146 kcal
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Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 15 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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sartika_'s Weight History
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