Weigh In record (no journal entry) for 22 December 2022
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51.9 kg
Lost so far: 6.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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436 kcal
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Fat: 15.16g | Prot: 20.77g | Carbs: 55.99g.
Breakfast: Данон Творожный с Малиной, Кофе с Молоком. Lunch: Молоко, Nesquik Какао-Порошок. Dinner: Огурец (с Кожурой), Гречка Отварная, Соевый Соус. Snacks/Other: Snacker Курица Сушеная, KDV Say No To Sugar, KDV Шоколад Say No To Sugar с Малиной. more...
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Losing 2.1 kg a Week
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