Weigh In record (no journal entry) for 22 December 2022
|
163.6 kg
Lost so far: 0 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
1206 kcal
|
Fat: 52.64g | Prot: 84.81g | Carbs: 76.48g.
Breakfast: Lifestyle Food Psyllium Husk Fibre, Woolworths Broccoli Florets, Woolworths Brown Mushrooms, Woolworths Biltong, Soft Boiled Egg. Lunch: Country Fair Chicken Nuggets Light, Woolworths Crunchy Summer Leaf Salad with carrots, tomatoes, watercress & seed sprinkle. Dinner: Debonairs Pizza Vegetarian (Standard). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|