Weigh In record (no journal entry) for 20 December 2022
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69.5 kg
Lost so far: 3.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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500 kcal
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Fat: 0.60g | Prot: 6.00g | Carbs: 120.00g.
Lunch: Глобус Чернослив. more...
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Gaining 3.5 kg a Week
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