Weigh In record (no journal entry) for 22 December 2022
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59.9 kg
Lost so far: 2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1988 kcal
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Fat: 101.96g | Prot: 139.50g | Carbs: 132.85g.
Breakfast: Alpro Haferdrink ohne Zucker, Rühls Bestes Whey Protein Isolat Birnensaft, Elinas Leichter Joghurt nach Griechischer Art . Lunch: REWE Cookies, Leerdammer Leger, Хлеб Бородинский, Kerrygold Butter & Rapsöl. Dinner: Leerdammer Leger, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, REWE Avocado, Помидоры Черри, Edeka Paprika TK , Cucina Olivenöl, Edeka Rucola. Snacks/Other: Чурчхела, Cookies. more...
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Losing 0.1 kg a Week
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Iana Vashek's Weight History
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