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Tefa05
Journal
11 Apr 15
Tefa05's Journal, 11 Apr 15
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Weigh In record (no journal entry) for 11 April 2015
63.2 kg
Lost so far:
1.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2015:
1616 kcal
Fat: 71.45g | Prot: 37.57g | Carbs: 208.50g.
Breakfast:
Huevo Revuelto.
Lunch:
Coca-Cola Coca-Cola, Arroz con Pollo.
Dinner:
Ramo Ponque Gala.
Snacks/Other:
Chokis Chokis, Nacional de Chocolates Gol, Brownie, Ramo Chocoramo Mini.
more...
1718 kcal
Exercise:
Elliptical - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
steady weight
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Tefa05's Weight History
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