Weigh In record (no journal entry) for 21 December 2022
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58 kg
Lost so far: 8.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1140 kcal
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Fat: 28.72g | Prot: 73.01g | Carbs: 149.70g.
Breakfast: Café com Açúcar, Piracanjuba Manteiga Zero Lactose, Café com Açúcar, Bauducco Pão Grãos Clássicos, Frango Desfiado, Nestlé Leite Ninho Levinho Zero Lactose , Mamão Formosa. Lunch: Frimesa Doce de Leite, Bauducco Pão Grãos Clássicos, Italac Queijo Mussarela, Banana Prata, Frango Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Uvas, Molico Iogurte Triplo Zero Morango. Snacks/Other: Frimesa Doce de Leite, Coqueiro Atum Ralado Ao Natural , Catupiry Requeijão Zero Lactose, Marilan Magic Toast Integral. more...
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Losing 0.6 kg a Week
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hyngridmj's Weight History
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