Weigh In record (no journal entry) for 21 December 2022
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85.2 kg
Lost so far: 34.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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849 kcal
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Fat: 33.07g | Prot: 47.98g | Carbs: 97.75g.
Lunch: Maçãs Fuji, Tomates. Dinner: Ovo Frito sem Gordura, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Brócolis Cozido, Carne de Panela, Batata Inglesa Cozida, Tomates. Snacks/Other: Café. more...
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Losing 20.0 kg a Week
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MarioReal☑️'s Weight History
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