shelzbelz's Journal, 02 Jul 11

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Weigh In record (no journal entry) for 02 July 2011

111.6 kg Lost so far: 0 kg. Still to go: 48.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2011:

414 kcal

Fat: 6.10g | Prot: 19.00g | Carbs: 69.70g. Breakfast: Light Apple & Sultana Bar. Lunch: Minced Beef & Potatoes. Snacks/Other: Chocolate & Orange Cereal Bar, Potato Thins. more...

4815 kcal

Exercise: Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours and 30 minutes. more...

Losing 0.5 kg a Week

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shelzbelz's Journal, 02 Jul 11

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shelzbelz's Weight History